Programs
You only have one body. Even if you have not taken care of yourself in the past. Let me help you get started on the path that will have a direct impact on your health and quality of life. A healthy life means more time to spend with your loved ones.
Hello.... New Me Package
Motivated to start a new lifestyle? This is Hello..... New Me Package may be for you.
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This may the program for you.
Includes:
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One 90 minute nutritional consultation (virtual or in person)
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One 45 minute follow up session (virtual or in person)
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Hello... New Me Journal to help keep you on track
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Price: $300
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6 Week- Self Care Assessment Plan
Uncertain about what foods to eat but not ready for a long commitment? Need help creating a balanced food plan to protect yourself from chronic diseases caused by poor nutrition and lifestyle? Need an expert to get you started to feel confident and in control that you can be your own guide to better health?
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This may the program for you.
Includes:
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One 90 minute initial assessment and goal setting session. ( virtual or in person)
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Three 45 minute sessions (virtual or in person)
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Meal Planning
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Body Composition Analysis ( in person)
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Unlimited Emails
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Food & Lifestyle Journal
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Price: $800
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12 Week Therapeutic Behavior Change
Want to alter your lifestyle to protect and manage yourself from chronic diseases? Replacing habits are not easy and take time and commitment before any changes become routine. I will give you the guidance, support and accountability where you feel in control of your eating habits and better equipped to take care of yourself with confidence.
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This may be the program for you.
Includes:
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One 90 minute assessment and goal setting session (virtual or in person)
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Six 45 minute sessions (virtual or in person)
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Meal Planning
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Body Composition Analysis (in person)
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Unlimited emails
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Food & Lifestyle Journal
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Recipe book
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Price: $1500
16 Week Therapeutic Behavior Change with Food Elimination
Tired of not feeling well? Kick start your health journey by reducing inflammation with a 30 day anti-inflammatory food elimination program. After completion you will feel healthier, happier and confident that you are ready to make a permanent lifestyle change to protect and manage yourself from chronic diseases. Nothing tastes better than enjoying a high quality life.
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This program may be for you.
Includes:
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One 90 minute assessment and goal setting session (virtual or in person)
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One 30 minute check in during elimination process (virtual or in person)
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One 60 minute follow up after elimination program (virtual or in person)
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Six 45 minute sessions (virtual or in person)
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Body Composition Analysis (in person)
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Meal Planning
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Unlimited emails
-
Food & Lifestyle Journal
-
Recipe book
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Price: $1800
Maintenance
This is an opportunity for existing clients to save some money for ongoing sessions as we continue your health journey together. It is always good to have reinforcements in your back pocket.
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Follow-up visits are 45 minutes long.
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5 Follow-up Sessions: $600 (must be used within 6 months from the date of your first visit)
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10 Follow-up Sessions: $1200 (must be used within 12 months from the date of your first visit)