Services

Are you finding your health to be challenging in the second chapter of your life? You are not alone.  I have developed my practice around supporting people just like you.  So many of our body challenges later in life come from lifestyle choices.  Food and exercise play a large role in this.  I am here to help you create a better and more fulfilling 2nd half.     I specialize in working with people who dealing with these.

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1. 

Managing Metabolic Syndrome

High blood pressure, high blood sugar, high cholesterol, and high triglyceride levels (cluster of conditions)

I have found the benefits in the Mediterranean diet is effective in the treatment and management of Metabolic Syndrome.  Making a lifestyle change is key to the success and one of the biggest challenges.  I will educate, guide, support, and motivate you to feel more confident and in control of your food choices and lifestyle.  It will be wonderful to celebrate life with your friends and family.

2.

Struggling to Control Your Blood Sugar?

If you are having a challenging and frustrating time figuring out how to balance your blood sugar, I can help you.  I will  take the guess work out of knowing, what foods to eat, when to eat, and how often to eat?  You will feel more in control of your life.

3.

Preventing Pre Diabetes and Managing Type 2 Diabetes

Early diagnosis of pre diabetes can often be reversed by making a suitable lifestyle change that will have lasting results.   

If you are pre diabetic or Type 2 diabetic, I will help you by educating, encouraging, and supporting you in changing your bad habits into healthy choices.  Remember you get to chose what lifestyle you want.  There is nothing greater than enjoying and maintaining a high quality life. 

4.

Reduce Inflammation with Elimination Diet

Reducing inflammation is beneficial for reducing the risk of chronic diseases.  It improves mood, digestion, energy, joint pain and overall quality.  You will be able to do things that make you feel alive because you will feel happier and healthier.

5.

Body Composition (Fat to Lean Muscle)

The number on the scale is not always the true measurement of your health. Excess fat to lean muscle can greatly increase your risks for high blood pressure, stroke, metabolic syndrome, cardiovascular disease, type 2 diabetes, and impaired glucose.  I can help you lose fat, maintain muscle mass and improve bone density.  It is never too late to change if you want to improve your health and maintain a high quality of life.  It is not how old you are , it is how young you feel, act, and behave.

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