Struggling to Control Your Blood Sugar

If you are having a challenging and frustrating time figuring out how to balance your blood sugar, I can help you.  I will  take the guess work out of knowing, what foods to eat, when to eat, and how often to eat?  You will feel more in control of your life.

Recommendations on how to control your blood sugar

  • Reduce carbohydrate intake
  • Eat the right carbohydrates
  • Choose low glycemic foods
  • Increase dietary fiber intake
  • How often to eat
  • Exercise regularly
  • Control your blood sugar
  • Maintain a healthy weight
  • Hydrate
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